FITNESS
14 Awesome Post-Workout Meals for Vegans
Eliminating animal products doesn't have to necessarily mean avoiding beefy fitness goals or meaty accomplishments. Refueling after a workout can increase your strength and strengthen...
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NUTRITION
12 Best Fat Burning Foods to Include in Your Diet
Have you ever thought about how increasing the metabolic rate of your body can aid in losing body fat? Weight loss is a current obsession,...
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NUTRITION
20 Foods That Can Lower Cancer Risk
Diet could help prevent Cancer
Based on Cancer Research UK, 1 out of two people will develop the disease at one point during their lives. Each...
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NUTRITION
Healthy Breakfast Smoothie Recipes
Smoothie with Banana-Berry
A sweet smoothie that is a punch to improve your immune system. 190 calories.
Blend the following ingredients until the mixture is smooth1 small...
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NUTRITION
Coconut Oil: Top 15 Health Benefits
It has received extensively covered in recent years due to the abundance of benefits it offers. This superfood has many uses for consumption and incorporating...
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NUTRITION
10 Tips to Strengthen Your Immunity Naturally
If we think of taking care of our health and wellbeing, we may immediately think of ways we can look after our hearts. It is...
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