NUTRITION

14 Awesome Post-Workout Meals for Vegans

Eliminating animal products doesn't have to necessarily mean avoiding beefy fitness goals or meaty accomplishments. Refueling after a workout can increase your strength and strengthen...

20 Foods That Can Lower Cancer Risk

Diet could help prevent Cancer Based on Cancer Research UK, 1 out of two people will develop the disease at one point during their lives. Each...

Healthy Breakfast Smoothie Recipes

Smoothie with Banana-Berry A sweet smoothie that is a punch to improve your immune system. 190 calories. Blend the following ingredients until the mixture is smooth1 small...

Coconut Oil: Top 15 Health Benefits

It has received extensively covered in recent years due to the abundance of benefits it offers. This superfood has many uses for consumption and incorporating...

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