FITNESS
Happy Baby Pose: Go Gaga Over This Soothing (and Fun) Asana
Do you need some time off from being a teenager for a moment? There's no need to worry. Here's a tip to try the Happy baby pose. It will make...
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FITNESS
Is It Better to Eat Before or After a Workout?
Deciding the best foods is the best food to consume, regardless of whether you're trying to shed weight or improve your performance is just one aspect...
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FITNESS
11 Best Exercises for Killer Abs
If you're looking to get slim abs, there are two things you should accomplish: cut down on belly fat. After all, who would want...
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FITNESS
8 Worst Exercises for People Over 40
It is never too late to exercises regardless of whether you're an infant developing neck muscles, or a hundred-year-old.
The issue lies in the fact...
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FITNESS
Here Are the Benefits of Doing the High Knees Exercise
High knees can be a simple exercise that overstates the basic running movements to test various muscle groups -- most notably the big lower-body...
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FITNESS
Pain in the Neck? Try These 7 Neck Stretches
If a simple twitch of your neck has left you straining, slouching on laptops and smartphones (hello Tech neck) may be to blame. A stiff...
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